Tuesday 11.19.13

IMG_6809

STRENGTH

5 sets of:
BTN Snatch Grip: 2 press + 2 push press

WOD

5 rounds EACH for time of:
200m Sprint
10 Thrusters 135/95
Rest 2 minutes

Posted on November 18, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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