Wednesday 11.20.13

IMG_6847

STRENGTH

Heaving Snatch Balance 5×3

WOD

AMRAP in 10 minutes:
12 KB Swings 2.0/1.5 pood
24 Double Unders

Posted on November 19, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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