Saturday 11.23.13

3, 2, 1.... GO!

3, 2, 1…. GO!

WOD

“Murph”

For time:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile

*May work in partners

Posted on November 22, 2013, in Workout of the Day and tagged , , , . Bookmark the permalink. Leave a comment.

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