Wednesday 11.27.13

Sarah

STRENGTH

Pendlay Row 6×4
Goodmornings 4×8

WOD

12min AMRAP
5 Strict Pull Ups
10 Push Ups
15 Box Jumps 24″/20″

Posted on November 26, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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