Thursday 11.28.13

IMG_7074

WOD

“YOLANDA”
Rx(95/75)

BUY IN: 100 DU

24 MIN AMRAP – for the 24 hours Haiyan devastated Visayas
11 BURPEES – NOVEMBER
7 FLOOR TO OVERHEAD – The Day Yolanda Made Landfall
13 BACK SQUATS – 2013

CASH OUT: 100 DU

Posted on November 28, 2013, in Workout of the Day and tagged , , , , . Bookmark the permalink. Leave a comment.

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