Monday 12.16.13

IMG_6389

Hey folks!

Christmas is right around the corner and the New Year is about to begin. If you’re scrambling to complete your holiday shopping or are already planning how to achieve your 2014 goals and resolutions
(or maybe you have no clue where to start)- we can help.

For our current members who would like to  share the gift of fitness with someone you love and care about, purchase On Ramp (our beginner’s course) for that person for only $50 ($100 in savings!).

For anyone that has been meaning to try CrossFit but are hesitant, scared, or unsure, bring a buddy with you and you both receive HALF off our On Ramp Course ($150).

And finally, for those who want a little more, we’re offering On Ramp + One Month Unlimited Membership for $150 (over $175 in savings!)

Offers only apply to first quarter On Ramp dates. Space is limited and offer expires 12/31/13 so don’t snooze on these great deals!

To purchase and for more info, contact us at info@crossfitaskal.com or call 424-271-2924.

_______________________________________________________________________________

Skill/Strength

Tabata Front Squat
Push Press 5×3

WOD

4RFT
10 Pull Ups
20 Jumping Lunges
400m Run

Posted on December 15, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: