Thursday 12.19.13

crossfit_asskal_flyer

Strength

Pendlay Row 5×8
RDL 6×6

WOD

2009 Games

AMRAP in 8 minutes
4 HSPU
8 KB Swings 2/1.5 pood
12 GHD Sit Ups

Posted on December 18, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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