Tuesday 12.24.13
Holiday Schedule:
12/24 Christmas Eve – 11am only
12/25 Christmas Day – Closed
12/26 – 6am, 5pm, 6pm, 7pm
12/27 – 7am, noon, 6pm, 7pm
12/28 – 10am; No CF Teens
12 Days of Christmas
1 Muscle Up
2 HSPU
3 Box Jumps 30″24″
4 Thrusters 135/95
5 Power Cleans 135/95
6 Push Ups
7 Wall Ball 20/14
8 Jumping Lunges
9 KB Swings 2/1.5 pood
10 Pull Ups
11 Ball Slams
12 Burpees
Posted on December 23, 2013, in Workout of the Day and tagged 12 Days of Christmas, askal athletics, Christmas WOD, crossfit, crossfit askal. Bookmark the permalink. Leave a comment.
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