Thursday 12.26.13

Congrats to Detrick who recently completed our On Ramp Program!

Congrats to Detrick who recently completed our On Ramp Program!

Strength

Sumo Deadlift 5×3

WOD

For time:
30-50 Pull Ups
“Rest” = 10 push ups + 200m sprint

No kipping!

Posted on December 25, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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