Tuesday 1.14.14

IMG_7916

Strength/Skill

EMOTM for 10 min – 1 Hang Clean

WOD

For time:
30 Curtis P’s 95/65

* Every rest = 20 hollow rocks + sprint
**1  Curtis P = Squat Clean, left leg lunge, right leg lunge & shoulder to overhead

Posted on January 13, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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