Monday 1.20.14

20140119-171615.jpg

Strength
Front Squat 5-5-5+

WOD
For time:
100 double unders, then…
21-18-15-12-9-6-3 reps of
Wall Ball
Toes to Bar

Posted on January 19, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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