Tuesday 1.21.14

Katsuko, age 70

Katsuko, age 70

Strength/Skill

Snatch Balance 5×3

WOD

5RFT
20 H2H KB Swings
10 Unilateral OH Walking Lunges (Rt)
10 Games Push Ups
10 Unilateral OH Walking Lunges (Lt)

Posted on January 20, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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