Friday 1.24.14

Dana Preps

Strength

A. Back Squat, 20 reps
or 5×3 Pause Back Squats

WOD

5-7x
5 Strict Pull Ups
5 Shoulder Press
Prowler Sprint

Posted on January 23, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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