Tuesday 1.28.14

This April, CrossFit Askal is teaming up with Train 4 Autism, CrossFit Unexpected & Carson CrossFit  for the first (and hopefully many more to come) community fundraiser competition in honor of National Autism Awareness Month. Our focus is to come together as a community, bring awareness and raise money for a wonderful charity of your choice,  in a fun, friendly, competitive atmosphere. The date is set for Saturday, April 19, is great for all levels,  and we have yet to decide whether it will be an individual or partner/team competition. Registration fee is $25 and comes with a t-shirt. If you are interested, please sign up (sheet located on front counter) and please indicate if you would like to participate as an individual or partner/team. This is a great opportunity for each and every one of you that has been itching to participate in their first competition and a great chance to meet other awesome crossfitters. Stay tuned for more details!

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The Bear Complex

5 sets of 7 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

You can’t set the barbell down until each round is complete. Rest as needed between rounds, but keep increasing the load on the barbell until you find your max. Your score is the max weight with which you were able to complete a full round.

Posted on January 27, 2014, in Workout of the Day and tagged , , , , , . Bookmark the permalink. Leave a comment.

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