Wednesday 1.29.13

IMG_8847

Strength/Skill

Hang Snatch 5×2
5x: 2 BTN Snatch Push Press + 2 OHS

WOD

4RFT
3-7 strict pull ups* (may be weighted)
20 Jump Squats 45#/35#
200m run

Posted on January 28, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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