Thursday 1.30.14

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NEW On Ramp starts this Monday, February 3rd. For anyone interested in learning the basic foundations and movements of CrossFit this is the perfect course to take. To sign up, contact us at 424-271-2924 or at info@crossfitaskal.com

Strength

Deadlift 3-3-3+

WOD

5 min AMRAP
Burpee Slam Balls

Cash Out

3 Rounds
15 Hollow Rock
15 Superman Rock

Posted on January 29, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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