Saturday 2.1.14

Apparel

 

You asked and now you shall receive. We are re-ordering more shirts (this time they will be black) and ordering black women’s tanks and grey hoodies. Take advantage of our pre-sale order deal and purchase by next Friday! We will also be ordering a limited amount of extra hoodies so if you snooze, you lose. Pre-sale sheet on the front counter or email us at info@crossfitaskal.com to place your order.

Partner WOD!

AMRAP in 6 minutes
Rest 2 minutes
AMRAP in 8 minutes
Rest 2 minutes
For time, complete the entire workout:

Run
50 Twisted V-Ups
50 KB Swings 2/1.5 pood
50 Squats
50 Ground to OH 135/95
50 Burpee Jump Touches

Compare 6.7.13

The Rules:

– Everything is done in order.
– Each round (AMRAP) starts at the beginning. Meaning- you will NOT start from where you left off prior round.
– One partner does work at a time. Meanwhile other partner is holding their “baby” (50# ball).
– Complete run is performed by each partner however however you may split the reps for the rest of the workout however you like.
– Don’t drop your baby or let it touch the floor! Burpee penalties will be added at the end!
– Communicate with your partner. Be a good buddy and make sure their form is good. Cheer them on.
– Have FUN!

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Posted on January 31, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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