Monday 2.3.14

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REMINDERS

  1. Pre-order payments are due this Friday, February 7.
  2. Bring A Buddy Day is this Saturday, February 8.

Strength

Front Squat 5-3-1+

WOD

12-9-6-3 reps for time of:
Clean 185/115
* 10 ring rows and 20 pistols after each round.

Posted on February 3, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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