Friday 2.7.14

battleground banner

As many of you know, CrossFit Askal is teaming up with Train 4 Autism and CrossFit Unexpected in April to raise Autism awareness and funds. Please ‘like’  “Battleground South Bay’s” on Facebook, visit our website and donate for a great cause.

To our members that wish to compete, registration is now open. Please do so immediately. Space will fill up.

Also, a REMINDER, that Bring a Buddy Day is tomorrow, Saturday, February 8 at 9:45am. Feel free to invite family & friends for a FREE, fun, all levels workout… even if they have no fitness experience! Jump ahead and enroll in the class ahead of time.

 

Strength

Back Squat, 20 reps
or
Back Squat 5×5 @ 33X1

WOD

Complete 5 rounds of:
5-7 Pull Ups
:30-1:00 L-Sit
Prowler Sprint

Posted on February 6, 2014, in Workout of the Day and tagged , , , , , . Bookmark the permalink. Leave a comment.

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