As many of you know, CrossFit Askal is teaming up with Train 4 Autism and CrossFit Unexpected in April to raise Autism awareness and funds. Please ‘like’ “Battleground South Bay’s” on Facebook, visit our website and donate for a great cause.
To our members that wish to compete, registration is now open. Please do so immediately. Space will fill up.
Also, a REMINDER, that Bring a Buddy Day is tomorrow, Saturday, February 8 at 9:45am. Feel free to invite family & friends for a FREE, fun, all levels workout… even if they have no fitness experience! Jump ahead and enroll in the class ahead of time.
Back Squat, 20 reps
Back Squat 5×5 @ 33X1
Complete 5 rounds of:
5-7 Pull Ups