Tuesday 2.11.14

IMG_8127

WOD

For time:
100 Wall Balls 20/14
80 KB Swings 2/1.5 pood
60 Burpees
40 Box Jumps 30″/24″
20 Cleans* 225/185

* Cleans must be caught in squat position.

Posted on February 10, 2014, in Workout of the Day and tagged , , , . Bookmark the permalink. Leave a comment.

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