Thursday 2.13.14

IMG_8220

Strength

RDL 6×6

Pendlay Row 7×4

WOD

For time:

50 Double Unders
10 HSPU
40 Double Unders
10 HSPU
30 Double Unders
10 HSPU
20 Double Unders
10 HSPU
10 Double Unders
10 HSPU

Posted on February 12, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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