Friday 2.14.14

Gaby KB Swing

Strength

Back Squat, 20 reps
or 5×3 Pause Back Squats

WOD

7RFT
3 Power Snatches 135/95
6 OHS
9 Toes to Bar

Posted on February 13, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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