Saturday 2.15.14

IMG_8435

Skill Work

3 rounds:
1 Wall Walk (bonus: shoulder touches)
12 Alternating Pistols (as little assistance as possible)

WOD

5RFT
200m Run
10 Burpee Pull Ups

Posted on February 14, 2014, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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