Thursday 2.20.14

IMG_8385

Strength

Deadlift 5-5-5+
* Today marks the second cycle for most of you…. remember to add 5-10# to your training max!

WOD

Complete 3-5 rounds of:
20 Hollow Rock
20 Superman Rock
5-10 Push Ups*
Prowler Sprint

Posted on February 19, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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