Monday 2.24.14

Miguel recently found his 1RM Deadlift PR at 315lbs!

Miguel recently found his 1RM Deadlift PR at 315lbs!

Strength

Back Squat 3-3-3+

WOD

5RNFT 
Max consecutive double unders*
5 Hang Power Snatches 
30 sec. hollow rock or hollow hold

* For people who are still working on achieving their double unders, set a goal amount for each round.

Posted on February 23, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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