Thursday 2.27.14



Bring a Buddy Day is this Saturday, March 1st. It is absolutely free and for all fitness levels. To pre-register please visit here.

Also our next On Ramp is this Monday, March 3rd. For more info and to register, contact us at 424-271-2924 or


Deadlift 3-3-3+

Good Morning 4×10


3-5 RNFT
5-10 False grip ring rows
20 Alternating Pistols
30 Twisted V-Ups

Posted on February 26, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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