Monthly Archives: February 2014
Bring A Buddy Day!
Bring your family and friends for a free, fun, team workout! Haven’t worked out in awhile? No sweat. The workout is suitable for ALL fitness levels. Hope to see you all there!
Please arrive on time. For visitors, please enroll here.
As many of you know, CrossFit Askal is teaming up with Train 4 Autism and CrossFit Unexpected in April to raise Autism awareness and funds. Please ‘like’ “Battleground South Bay’s” on Facebook, visit our website and donate for a great cause.
To our members that wish to compete, registration is now open. Please do so immediately. Space will fill up.
Also, a REMINDER, that Bring a Buddy Day is tomorrow, Saturday, February 8 at 9:45am. Feel free to invite family & friends for a FREE, fun, all levels workout… even if they have no fitness experience! Jump ahead and enroll in the class ahead of time.
Back Squat, 20 reps
Back Squat 5×5 @ 33X1
Complete 5 rounds of:
5-7 Pull Ups