Monthly Archives: February 2014

Thursday 2.6.14

IMG_8253

Strength

Deadlift 5-3-1+

WOD

AMRAP in 9 minutes:
3 Clusters 135/95
6 Lateral burpees

Wednesday 2.5.14

IMG_8219

Strength/Skill

8 Sets of:
1 Snatch DL
1 Hang Power Snatch
1 OHS
1 Heaving Snatch Balance

Cash Out

Max 400m Run

Tuesday 2.4.14

IMG_8203

Strength

Push Jerk 7×2

WOD

3RFT
Walking Lunge, 50m
Broad Jump, 100m
Run 200m

Monday 2.3.14

IMG_8200

REMINDERS

  1. Pre-order payments are due this Friday, February 7.
  2. Bring A Buddy Day is this Saturday, February 8.

Strength

Front Squat 5-3-1+

WOD

12-9-6-3 reps for time of:
Clean 185/115
* 10 ring rows and 20 pistols after each round.