Friday 3.14.14

IMG_8666

LADIES: On Sunday April 13, Waxman’s Gym is conducting a women’s-only weightlifting seminar. It’s designed to help you learn and improve your technique in the Olympic lifts and related barbell lifts in a non-competitive environment. Coach A as well as a few of our girls have attended this seminar before and it has helped increase our knowledge and understanding of lifts as well improve our technique. It’s a great seminar and highly recommended. Spots are limited. Learn more/register: http://waxmansgym.com/womensonly

Strength

EMOTM for 10 min…

2 Front Squats at 70-85%

WOD

5 rounds
Sprint 400m
Rest 60 seconds

Posted on March 13, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: