Saturday 3.15.14

Happy Birthday Josh!

Happy Birthday Josh!

WOD

OpenWorkout 14.3

Complete as many reps as possible in 8 minutes of:
10 Deadlifts 135/95
15 Box Jumps 24″/20″
15 Deadlifts 185/135
15 Box Jumps
20 Deadlifts 225/155
15 Box Jumps
25 Deadlifts 275/185
15 Box Jumps
30 Deadlifts 315/205
15 Box Jumps
35 Deadlifts 365/225
15 Box Jumps

Posted on March 14, 2014, in Workout of the Day and tagged , , , . Bookmark the permalink. Leave a comment.

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