Monday 3.17.14

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Today (this week) we start a new strength cycle. If you have been consistently squatting and deadlifting the past cycle, then remember to adjust your training max (add 5 pounds to your previous training max). This is the number you will be basing your percentages off for the next cycle (4 weeks).

Strength

Back Squat 5-5-5+

WOD

Tabata Hollow Rock/Hold
Rest 1 minute
Tabata Slam Ball
Rest 1 minute
Tabata Reverse Plank
Rest 1 minute
Tabata Jumping Lunges

Posted on March 16, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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