Friday 3.21.14

IMG_8773

We are about a month away from Battleground South Bay and so far the A Team has raised $412 and as a whole, along with fellow CrossFit boxes, we’ve raised $1,606!!! Please continue spreading the word and help raise more funds. We are still in need of more volunteers. If you or someone you know is interested in volunteering, please contact Andrea Nunag at andrea@crossfitaskal.com. Thank you!

Strength

Thruster 5×2

WOD

“Karen”

For time:
150 Wall Balls 20/14
* 5-10 Strict pull ups every “rest”

Posted on March 20, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: