Wednesday 3.26.14

IMG_8514

Strength/Skill

5 Sets of: 1 Split Jerk + 3 Press
5 Sets of: 2 High Pulls + 1 Clean

WOD

Open Workout 12.1
AMRAP in 7 min….
BURPEES!

Posted on March 25, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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