Thursday 3.27.14

IMG_8572

Strength

Deadlift 3-3-3+

RDL 5×8

WOD

3-5RNFT
Broad Jump, 60 feet
15-20 KB Swings
10-30 Twisted V-Ups
10-20 Alternating Pistols

Posted on March 27, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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