Friday 3.28.14 & Saturday 3.29.14

Friday 3.28.14

Strength/Skill

5 sets of:
2 snatch grip hang high pulls + 1 hang snatch

WOD

20min AMRAP
12 Med Ball Cleans
200m Farmer’s Carry
20 Wall Ball
200m Sprint

 

Saturday 3.29.14

Open Workout 14.5

21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Burpees

Posted on March 28, 2014, in Workout of the Day and tagged , , , . Bookmark the permalink. Leave a comment.

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