Tuesday 4.1.14

Jennie Pull Up

Strength/Skill

5 Sets of:
2 Push Press + 1 Split Jerk

WOD

7RFT
7 Hang Cleans 135/95
7 Burpee Box Jumps

 

Posted on March 31, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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