Monday 4.7.14

IMG_9415

Strength

Pause Back Squat 5-5-5

5x: 2 BTN Press + 1 Snatch Balance

WOD

For time:

10 Double Unders
60 Wall Ball 20/14
20 Double Unders
40 Wall Ball
30 Double Unders
20 Wall Ball
40 Double Unders

Posted on April 6, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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