Monthly Archives: April 2014

Saturday 4.5.14

IMG_8743

Strength

Find 1RM OHS

WOD

5RFT
3 Power Snatches 95/65
6 OHS
Run 200m

Friday 4.4.14

IMG_8737

Strength

Find 1RM Front Squat

WOD

For time:
Run 1 mile

Thursday 4.3.14

IMG_8668

A. Max effort 1 minute row for cal

B. EMOTM for 7 min… 3 Deadlifts

C. Max effort 1 minute slam balls

D. Cash Out Surprise

Wednesday 4.2.14

Mayra Set Up

Strength/Skill

5 Sets of 3: Clean DL+High Pull
Hang Clean 5×2

WOD

For time:
21 Clusters
15 OH Lunges
9 Ropes Ascents