Category Archives: Workout of the Day
Friday 3.28.14 & Saturday 3.29.14
Friday 3.28.14
Strength/Skill
5 sets of:
2 snatch grip hang high pulls + 1 hang snatch
WOD
20min AMRAP
12 Med Ball Cleans
200m Farmer’s Carry
20 Wall Ball
200m Sprint
Saturday 3.29.14
Open Workout 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Burpees