Blog Archives

Tuesday 12.24.13

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Holiday Schedule:

12/24 Christmas Eve – 11am only
12/25 Christmas Day – Closed
12/26 – 6am, 5pm, 6pm, 7pm
12/27 – 7am, noon, 6pm, 7pm
12/28 – 10am; No CF Teens

12 Days of Christmas

1 Muscle Up
2 HSPU
3 Box Jumps 30″24″
4 Thrusters 135/95
5 Power Cleans 135/95
6 Push Ups
7 Wall Ball 20/14
8 Jumping Lunges
9 KB Swings 2/1.5 pood
10 Pull Ups
11 Ball Slams
12 Burpees