We are dedicated to providing you all with the best possible service we can and we strive for nothing less. We are constantly seeking ways to improve our services, facility and most importantly our community.
One area we are seeking to revamp is our website. While our page goes through a major makeover, we will no longer be posting the workouts on this blog. Instead, we will be posting on a private Facebook forum. If you have not joined the forum yet, please let one of the coaches know and we will gladly add you.
However, you will gradually see more content being published on this site. We encouraged everyone to contribute in some way… whether it be commenting on a post or submitting an article, photo or video. Or maybe you simply have an idea or suggestion on what you would like to see. WE WANT TO HEAR FROM YOU!
If there is anyway we can improve or any suggestions you may have, please feel free to contact us at email@example.com or give us a call!
Get ready for TONS of exciting stuff yet to come!
5 sets of:
2 snatch grip hang high pulls + 1 hang snatch
12 Med Ball Cleans
200m Farmer’s Carry
20 Wall Ball
Open Workout 14.5
21-18-15-12-9-6-3 reps for time of: