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Battleground South Bay Highlights

Congrats to all of our CrossFit Askal Competitors

Congrats to all of our CrossFit Askal Competitors

It has taken me awhile to write about this past Saturday’s competition. Part of me is still recovering physically and mentally and another part of me is still frozen with awe.

On Saturday, April 19th, CrossFit Askal participated in the inaugural Battleground South Bay: Benefitting Train 4 Autism. CrossFit boxes all over the South Bay (and as far as South Gate and Woodland Hills) gathered for this beginner friendly fundraiser competition. Together we raised close to $6,000.

This day was a day of many firsts for me. It was the first time I had helped organize a competition. It was my first time organizing a fundraiser of this magnitude. To top it all off, it was my first time coaching and preparing athletes for a crossfit competition.

Words cannot describe how extremely proud, happy and overwhelming thankful I am to be surrounded by such a talented, hardworking, and supportive community.  I, along with my fellow organizers, could not even believe this event sold out.

To our volunteers, thank you so so much for all of your patience and hard work. Perla and Detrick held down the fort at the athlete/volunteer/heat check in. Alicia and Debbie hustled like crazy to set and reset equipment after each heat and workout. Not to mention the dozens of other volunteers who assisted and judged.

To our competitors:  Gaby, Mayra, Dana, Noemi, Joelle, Christian, Chris, Raul, Nick, Miguel and Ben… I am extremely proud of each and every one of you. For most of you, it was your first competition and I could not be more proud. To have the courage to sign up for your first competition, put in work and go through with it is quite a feat and took courage and hard work.  You, along with the rest of CrossFit Askal, motivate me everyday to be a better athlete, coach, and overall person. Congrats to you all.

A few more highlights:

  • The event was completely sold out with a total of 148 competitors.
  • CrossFit Askal had the most athletes on the podium: Mayra (1st –intermediate), Joelle (2nd -beginner), Gaby (1st -beginner), Chris (2nd -beginner) and Raul (3rd– intermediate).
  • Not only did Gaby PR successfully complete the deadlift ladder, she placed first in the event AND she PR her 3 rep max by 10lbs!
  • Jojo finished second in workout 1.
  • Dana placed third in workout 2.
  • Mayra placed first in BOTH workout 1 and 2.
  • This was Coach Ben’s first competition since his ACL surgery.

We are already looking forward to hosting next year’s event and have already begun planning. If you would like to help coordinate, please contact me at andrea@crossfitaskal.com

If you attended or participated in Battleground South Bay and would like to share your experience, please let us know!

Thank you all again and keep up the hard work!

– Coach A

 

 

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Good Luck Competitors!

Autism, T4A and Battleground South Bay

BGSB

In honor of National Autism Awareness Month, many of our athletes are competing this Saturday at Battleground South Bay: Benefitting Train 4 Autism Foundation. Our members have been preparing hard for this competition to show their support for this wonderful cause and we are excited to announce that as of this date, CrossFit Askal has raised $412 and $2,846 as a community.

About Autism and Autism Spectrum Disorders

Autism and Autism Spectrum Disorders (ASD) are both general terms for a group of complex disorders of brain development and an estimated 1 in 68 children in the U.S have been identified with it. Children with Autism have difficulty with (and not limited to) verbal and non-verbal communication, language development and trouble with learning and social interaction. The severity of ASD can range of varying degrees. Autism is difficult to diagnose since there is no medical test (like a blood test), to help diagnose and instead, autism is diagnosed by child’s behavior and development.  There is currently no cure of ASD.

About Train 4 Autism (T4A)

Train 4 Autism is a nonprofit, 501(c)(3) organization founded by parents of children with Autism. T4A is dedicated to raising awareness and funds for research and treatment for those living with Autism and their families through 10ks, 5ks, walks, triathlons, marathons, swimming and cycling events.

About Battleground South Bay

Battleground South Bay (BGSB)  is a friendly, beginner focused crossfit-style competition. BGSB’s mission is to bring together the socially conscious crossfit community of the Los Angeles-South Bay area in an effort to raise awareness and funding for a cause dear to our heart, Autism. This Saturday will be the inaugural event and the first of hopefully many to come. Proceeds from this even benefit Train 4 Autism Foundation and it’s crossfit for special needs projects.

Why CrossFit Askal is involved

Many from our community either have a family member with autism, know someone with autism or work with autistic children through schools, programs and organizations. We have experienced firsthand how these funds help keep our local programs alive and benefit the kids and their families. We hope to continue this effort through the monies raised from Battleground South Bay.

How to Participate

  • Donate. Please consider donating through our fundraising page.
  • Volunteer. If you are interested in volunteering at this Saturday’s event, please contact Andrea at andrea@crossfitaskal.com.
  • Cheer. Come this Saturday and cheer on our athletes and community. For most of our members, this will be their first ever competition. Make signs, bring noise, and go cheer for them like crazy.
  • Share. Spread the word and share this info with your family, friends, coworkers and community.

For more information

Centers of Disease Control (CDC)
National Institutes of Heath (NIH)
Train 4 Autism (T4A)

Friday 2.7.14

battleground banner

As many of you know, CrossFit Askal is teaming up with Train 4 Autism and CrossFit Unexpected in April to raise Autism awareness and funds. Please ‘like’  “Battleground South Bay’s” on Facebook, visit our website and donate for a great cause.

To our members that wish to compete, registration is now open. Please do so immediately. Space will fill up.

Also, a REMINDER, that Bring a Buddy Day is tomorrow, Saturday, February 8 at 9:45am. Feel free to invite family & friends for a FREE, fun, all levels workout… even if they have no fitness experience! Jump ahead and enroll in the class ahead of time.

 

Strength

Back Squat, 20 reps
or
Back Squat 5×5 @ 33X1

WOD

Complete 5 rounds of:
5-7 Pull Ups
:30-1:00 L-Sit
Prowler Sprint

Tuesday 1.28.14

This April, CrossFit Askal is teaming up with Train 4 Autism, CrossFit Unexpected & Carson CrossFit  for the first (and hopefully many more to come) community fundraiser competition in honor of National Autism Awareness Month. Our focus is to come together as a community, bring awareness and raise money for a wonderful charity of your choice,  in a fun, friendly, competitive atmosphere. The date is set for Saturday, April 19, is great for all levels,  and we have yet to decide whether it will be an individual or partner/team competition. Registration fee is $25 and comes with a t-shirt. If you are interested, please sign up (sheet located on front counter) and please indicate if you would like to participate as an individual or partner/team. This is a great opportunity for each and every one of you that has been itching to participate in their first competition and a great chance to meet other awesome crossfitters. Stay tuned for more details!

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The Bear Complex

5 sets of 7 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

You can’t set the barbell down until each round is complete. Rest as needed between rounds, but keep increasing the load on the barbell until you find your max. Your score is the max weight with which you were able to complete a full round.