Thursday 1.9.14

Jan 8

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CAPTION THIS!

I CAPTION THIS!

Strength

Weighted Pull Up 7×1

WOD

12 min AMRAP
6 HSPUs
12 T2B
Sprint

Compare to 6.25.13

Posted on January 8, 2014, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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