Thursday 10.24.13

IMG_0809

Strength

Deadlift 3-3-3+

WOD

For time:

20 Thrusters 95/65
Max Pull Ups
15 Thrusters
Max Pull Ups
10 Thrusters
Max Pull Ups
5 Thrusters
Max Pull Ups

Record time and number of pull ups per round.

Posted on October 23, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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